Coach Courtney

If you’re lucky enough to take a class with Courtney, she help you fine tune your gymnastics skills and challenge you to move some heavy weight. With a keen eye and a wealth of experience as an athlete, you will leave every class better than when you came in.

Courtney first discovered CrossFit in 2013 when she was home from college for the summer and looking for a strength and conditioning-type program to prepare her for the upcoming volleyball season in the fall. Having 7 years of competitive gymnastics experience and playing both individual and team sports at the collegiate level, including volleyball and track, it seemed like the perfect fit.

Fast forward to today and she is still in the gym, pushing herself to learn new skills, living a healthy and active lifestyle, and is now sharing her passion for fitness with others! Her favorite workouts include anything with high-skill gymnastics movements or a heavy barbell. When she's not in the gym, you can find Courtney spending time with family and friends.

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