Coach Rose

As the extroverted introvert she is, her favorite part about coaching is getting to know members and helping them one-on-one to achieve what they thought they couldn’t, and making sure they know they are stronger and more capable than they think.

Rose has been doing CrossFit since 2018 and has loved it since day one. CrossFit changed her life for the better, mentally and especially physically, which is why she decided to share that love with others and begin coaching. Rose received her Level 1 Certification in March of 2022 and has been coaching since.

When she’s not working her full time job she is always finding ways to stay active whether if it’s coaching or doing extra workouts in the gym. If she’s not CrossFitting she’s running, hiking, riding her Peloton or catching the next Pilates class. She firmly believes that movement is the best medicine and is always in for trying something new and encourages others to do the same.

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